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As |
Well
Reduces fatigue I recommend it
Esther |
Good product
I sleep better and recover before workouts.
Maricruz |
Good product
Quality without additives, good product, recommended.
Manu |
Great combination with 5-htp
I take this supplement because it was recommended to me for a better rest and a better recovery after a training session. Actually after several months of use I can say that I rest better than before taking it, with a sport rhythm similar to before taking it and I wake up more recovered, and maybe it can be placebo or not the 5-HTP, because I created two batches of 100 capsules, one with 5-HTP and one without 5-HTP and I mixed them all together, but taking 2 or 3 capsules at night I have noticed that I sleep better, my mood has increased a little and therefore I have more motivation to do physical activity every day and start exercising (I am a student) with better predisposition than before taking magnesium or magnesium + 5-HTP.
Lourdes |
Tastes a little bad
I sincerely prefer to take it in capsules, it is effective, but it tastes bad.
Gran magnesio |
Very effective
I have taken magnesium in tablets (citrate) and I find this format more effective. I take it after training with amino acids and it works great.
Tomeu f |
A versatile nutrient
I recommend it, for its versatility in the multiple chemical reactions in which it influences, especially if you lead an active life and you are an athlete, it can be optimal an extra supply of magnesium that can give you a healthy diet. In this case, being bisglycinate it has some differences with citrate in terms of properties which I will not go into in depth (they are somewhat different), finding it in powder form has been exceptional. Of course, it has a slight flavor unlike citrate which is totally tasteless.
Solar |
No difference
I usually consume magnesium citrate and I decided to try magnesium bisglycinate because it is said to be better absorbed, but I have not noticed any difference with respect to citrate nor do I notice that it is more effective.
Fonsi |
Good but bad taste
It is a good product but tastes very bad.
Raquel |
Testing
It dissolves much better than citrate, I take it to help me sleep better. I notice that it is less difficult for me to fall asleep. The taste is quite unpleasant, but if you mix it with a drink it is camouflaged, for me it is better that way because I make sure it has no additives.