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Flours

Buy our Healthy flours for cooking. A wide range of options: oat, almond, rice...

14 products

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-36%
RICE FLOUR

Food Series

(643 opinions)

100% Rice flour. Special for cooking. Pastry recipes and cooking for coeliacs. Gluten-free guaranteed. Suitable for vegan diets.

From

3,84 € 6,00 €

-35%
ALMOND FLOUR

Food Series

(325 opinions)

100% ground almond flour. Origin: Spain. Natural. No oils or added sugars. Vegan source of protein. High fibre content.

From

8,42 € 13,14 €

-36%
SWEET POTATO FLOUR

Food Series

(40 opinions)

100% sweet potato flour. Ideal for replacing any traditional flour in sweet and savoury recipes. Suitable for coeliacs.

From

14,27 € 22,30 €

-36%
CHICKPEA FLOUR

Food Series

(53 opinions)

100% Chickpea flour. 22% protein. Low in sugar. Gluten-free. Suitable for coeliac diets. Ideal for bakery and confectionary. Vegan-friendly.

From

2,54 € 3,98 €

-35%
WHOLE QUINOA FLOUR

Food Series

(2 opinions)

Looking for an alternative for gluten-free diets? You've found it! Wholemeal quinoa flour made from the whole quinoa seed (including bran). Source of protein. High in fibre. And naturally low in sugar. Take care of yourself and innovate in your kitchen.

From

7,52 € 11,74 €

-37%
WHOLE GREEN PEA FLOUR

Food Series

(1 opinion)

Enjoy this delicious and nutritious flour. The perfect alternative for coeliacs – 100% gluten-free guaranteed. High in protein and rich in plant fibre. Made entirely from whole green peas with skin – Genuine wholemeal flour. Low glycaemic index. Discover all the recipes and options it has to offer.

From

3,73 € 6,00 €

-36%
Highlight
INSTANT OAT FLOUR

Food Series

(6964 opinions)

Oat Flour powder. Instant. Good solubility. No cooking required. Precooked - Excellent digestibility - New flavours! Suitable for vegans.

From

4,49 € 7,02 €

-49%
HYDROLYSED RICE FLOUR

Food Series

(177 opinions)

100% hydrolysed rice flour - New! Available in delicious flavours. Excellent solubility. Easily digestible energy source. Gluten-free. Suitable for vegans.

From

8,10 € 16,18 €

-35%
RICE CREAM 2.0

Food Series

(581 opinions)

Do you know the new formula of HSN Rice Cream? Now without hydrolysed rice flour! 100% pre-gelatinised rice flour with high hydration capacity (gives more with less quantity). Natural flavour and low sweetness thanks to the maintenance of its native starch structure. Extra-fine - Good consistency: natural extra-creamy. Gluten-free. Suitable for vegan diets.

From

5,80 € 9,06 €

-37%
COCONUT FLOUR

Food Series

(70 opinions)

Natural coconut flour. Extra fine - Easy to integrate. No added sugars. Neutral taste. Suitable for Low-Carb diets. Gluten-free - Suitable for coeliacs. Very high fibre content. Source of vegetable protein. Natural treatment. Sustainable food. Suitable for vegans.

From

3,73 € 6,00 €

-36%
YELLOW LENTIL FLOUR

Food Series

(4 opinions)

Cerchi un'opzione sana e senza glutine? L'hai trovata! - Farina di lenticchia gialla: senza glutine, ad alto contenuto di proteine e ricca di fibre. Fornisce 27 g di proteine per 100 g. 11% di fibre alimentari. Cibo vero - Solo 1 ingrediente. Conserva le proprietà nutrizionali del legume. Gusto neutro, versatile e utile in ricette dolci e salate.

From

4,23 € 6,62 €

-14%
COCONUT FLOUR

Now Foods

(23 opinions)

Coconut flour.

From

7,71 € 9,06 €

-14%
TAPIOCA FLOUR - 454g

Now Foods

(21 opinions)

Tapioca flour. Perfect for baking. Gluten-free. Suitable for vegans and vegetarians.
3,89 € 4,57 €

-14%
GOLDEN FLAX SEED MEAL

Now Foods

(29 opinions)

Golden flax seed flour. Product and GMO-free. Suitable for vegans and vegetarians.

From

9,08 € 10,68 €

Table of contents

    Anyone who exercises regularly and likes to take care of the smallest details of their diet knows very well that finding quality carbohydrates is not always easy.

    That’s why, at HSN, we want to bring you healthy, effective alternatives with a wide range of natural flours at the best prices.


    Healthy flours at amazing prices

    Within the HSN range, you’ll find nut and cereal flours from our FoodSeries made using the best raw ingredients.

    HSNstore’s healthy flours are a better option than many other flour-based products on the market, which are usually made with refined wheat flour that loses much of the cereal’s natural nutrients during processing. At HSN, you’ll find wholemeal flour options from a variety of sources, so you can choose the one that suits you best.


    Instant oat flour

    Looking for a source of protein? Go for our Instant Oat Flour, a food product made from common oats (Avena sativa L.).

    INSTANT OAT FLOUR

    (6964 opinions)

    Oat Flour powder. Instant. Good solubility. No cooking required. Precooked - Excellent digestibility - New flavours! Suitable for vegans.

    From

    4,49 € 7,02 €

    100% Rice Flour

    Perfect for baking recipes (pancakes, sponge cakes, muffins, crepes…), Rice Flour is finely milled from pure rice, with no added cereals or grain treatments.

    We also offer hydrolysed rice flour– a vegan, ultra-fine powder that’s easy to digest. Ideal for anyone needing fast-absorbing carbs, without gluten or allergens. The hydrolysis process makes it smooth and super easy to mix into your pre-workout shakes.

    Another alternative is our Rice Cream 2.0, a pre-cooked rice flour that needs no extra cooking – ideal for quick and creamy porridges. Gluten-free, vegan, and easy on digestion. Great for athletes or for whipping up sweet or savoury recipes.

    RICE FLOUR

    (643 opinions)

    100% Rice flour. Special for cooking. Pastry recipes and cooking for coeliacs. Gluten-free guaranteed. Suitable for vegan diets.

    From

    3,84 € 6,00 €

    Coconut flour free of added sugars

    FoodSeries Coconut Flour is 100% natural and additive-free, made by drying and milling coconut pulp to a fine, easy-to-use texture. Unlike regular flours, it’s perfect for keto, gluten-free, or low-carb diets.

    At HSN, we make it with sustainably farmed coconuts, dried and milled multiple times for a superfine and versatile finish.

    Perfect for giving your bakes and gluten-free recipes a healthy twist!

    COCONUT FLOUR

    (70 opinions)

    Natural coconut flour. Extra fine - Easy to integrate. No added sugars. Neutral taste. Suitable for Low-Carb diets. Gluten-free - Suitable for coeliacs. Very high fibre content. Source of vegetable protein. Natural treatment. Sustainable food. Suitable for vegans.

    From

    3,73 € 6,00 €

    100% natural almond flour

    FoodSeries Almond Flour is 100% natural, with no additives or blendsmade only from top-quality Spanish almonds. Widely used in desserts, savoury dishes, and keto recipes, it’s high in fibre (11g/100g) and protein.

    It’s a source of healthy fats (omega-6), and free from gluten and GMOs – making it ideal for vegans, coeliacs, or anyone looking for more nutritious options than traditional flours.

    ALMOND FLOUR

    (325 opinions)

    100% ground almond flour. Origin: Spain. Natural. No oils or added sugars. Vegan source of protein. High fibre content.

    From

    8,42 € 13,14 €

    Many flours on the market come with added food additives like anti-caking agents, extra cereal flours, or vegetable oils to boost flavour – reducing the actual amount of the main ingredient.

    But in our online store, we always stock 100% natural and vegan products with daily deals and discounts. Thanks to our promos, you can fill your cart and enjoy free delivery on us.

    Black Friday and Cyber Monday? At HSN we are already working on the upcoming dates.


    Questions about fitness and natural flours

    At HSN, you’ll not only get the best price – our products are natural and effective, developed by our R&D team and produced in HSN’s facilities under the highest quality standards.

    • Athletes who need a carb source to perform at their best and support post-workout recovery, thanks to its carbohydrate content, as carbohydrates contribute to the recovery of normal muscle function (contraction) after high-intensity or long-duration physical exercise leading to muscle fatigue and the depletion of glycogen stored in skeletal muscles. The beneficial effect is obtained by consuming carbohydrates from all sources at a total intake of 4 g per kg of body weight, in doses taken within four hours (or no later than six) after completing high-intensity or long-duration physical exercise that results in muscle fatigue and depletion of glycogen stored in skeletal muscles.
    • Coeliac individuals* looking for a base ingredient for breads, pasta, and desserts.
    • Foodies who make top quality fitness recipes.
    • Foodies who love to create top-quality fitness recipes.

    *Except for oat flour.

    Own manufacturing

    We produce our products and sell them directly to you.

    Guaranteed quality

    Complete control over our processes earns us the highest certifications.

    Right price

    Our philosophy ensures we offer the best possible price to our customers.

    Sustainable and social

    We strive to contribute to a better society.

    Free shipping

    Spend just €85, and we’ll ship your entire order for free.

    Super-fast delivery

    Once you place your order, it’ll arrive within 3-5 business days.

    Daily promotions

    We run daily offers so you can make the most of our deals.

    Payment options

    You can choose from a variety of payment methods.

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