It is generally recommended to take it before and/or after intense physical exercise.

It can also be taken at other times, such as at breakfast, snacks or between meals, as long as you do not exceed the recommended daily amount adapted for your weight.

The optimal intake of protein supplements depends on individual factors such as our muscle mass, weight, and daily physical activity.

People with very active lifestyles, who are constantly doing physical work, or athletes, especially those trying to build muscle mass, may need an extra amount, which is often provided by products such as protein shakes. It all depends on what your goals are.

When there is an excess of protein, the amino acids that make up the protein are used as a source of energy. This means that when they are burned, toxic compounds are produced which are converted to urea and eventually excreted by the body in the urine.

Store the protein powder in a cool, dry place away from sunlight and make sure the container is tightly closed.

In most cases, yes. But don't forget to eat a healthy, balanced diet.

Yes. In fact, combining proteins, such as whey protein isolate and casein, can optimise the release of amino acids and improve results.

You should look for a complete amino acid profile, quality processing, no artificial additives and the backing of trusted brands.