Energy gels

Q: How long does it take for an energy gel to take effect?

A gel for cyclists and runners can take between 5 and 10 minutes to take effect, although it depends on the body of each person.You should have realistic expectations and be aware that an energy gel isn’t a magic wand that will have an instant and immediate effect, despite its easy absorption.

Q: How many energy gels can I take based on my activity level?

For sessions of up to 2.5 hours, a serving containing 31g of carbohydrates is sufficient. For training sessions exceeding this time, a gel can be taken every 45-60 minutes.

You can buy our Energy Gels rich in carbohydrates, vitamins and minerals. Easy to open and transport:

Table of contents

At HSN, you’ll find the best energy gels, with or without caffeine and vegan energy gels with the best price-performance ratio on the market, as well as other brands.

You can choose from a range of tempting flavours, with or without stimulants, and in a very practical single-dose format: easy to take and carry! Start out with our welcome pack or with our gels for cycling, running, trail and competition. Your next best friend for peloton!

Buy today with 100% secure payment process and receive your order in 3-5 working days.

Other products to support your sports performance:

Creatine at the best price Pre-workout Amino acids for athletes Natural anabolics

What are energy gels?

An energy gel is a carbohydrate preparation ready to take in the middle of a training session or competition.

It is a supplement with a viscous texture that has become a star product in sports nutrition and in the world of sport for endurance athletes.

It is composed of carbohydrates with a high glycaemic index, so it is a quick energy ready to take at any time.

What are energy gels for? What do they do?

They provide “fuel” for our body when we need energy quickly to cope with considerable physical effort.

Energy gels work as a rapid energy booster for athletes during long-lasting sessions. Its purpose is to contribute to the improvement of physical performance during high intensity and long duration physical exercise in trained adults.

Types of energy gels on the market

Here’s a list of the different options available in our shop:

Recommendations for taking energy gels correctly

At HSN, we always recommend taking energy gels with water, which will help its texture to dilute better.

A very practical trick used by cyclists and runners is to dissolve it in a sports bottle or thermos and gradually take it as needed.

What are the properties of energy gels?

Gels are composed of a powerful energy source, such as carbohydrates, and are used during physical exertion to ensure sustained performance. They contain sodium, vitamins and minerals to compensate for the losses caused through sweat.

Generally speaking, they improve performance in long-distance sports and during very high-intensity and short-duration efforts, reducing fatigue.

It should be noted that:

Carbohydrate solutions contribute to the improvement of physical performance during high-intensity and long-lasting physical exercise in trained adults, when consumed under certain conditions. Only trained adults who perform high-intensity exercise (at least 65% of VO2max) and long-duration exercise (at least 60 minutes) will feel the effects.
Caffeine contributes to the reduction of perceived exertion during physical exercise. It should be consumed in doses of 4mg/kg body weight one hour before physical exercise.

Energy gels are aimed at athletes, especially those competing in long-duration disciplines such as cross-country athletics, marathon running, cycling, triathlons...

The main aim for high-intensity athletes is to avoid depleting glycogen reserves in the middle of a competition. The use of an energy gel that provides this energy in a way that does not cause any stomach problems would be ideal.

The best energy gels for cyclists and runners

Evoenergy caffeine-free and caffeinated energy gels for cyclists and runners from SportSeries have become great allies in the world of running, trail, triathlon or high-intensity cycling. You can buy them in Sampling Packs, so you can save money and choose your favourite flavours.

These are gel-format food preparations that provide the perfect amount for sustained energy. They’re easy to carry in runners’ pockets, cyclists’ jerseys, or even just in your hand.

But as we know not all athletes work the same, we recommend trying the gels in your training sessions first.

Don’t forget to recycle them in the appropriate container!

What is the energy gels composition?

Energy gels are basically composed of carbohydrates and water. The most common options are sports gels with guarana, with or without caffeine, a stimulant not tolerated by some athletes, supplemented with vitamin C, minerals and simple carbohydrates (Palatinose, Glucose, Fructose) that contribute to the recovery of normal muscle function (contraction) after high-intensity physical exercise.

What is the best supplement to combine energy gels with?

They work great with isotonic drinks and sports bars, as both function as good supplements to training routines and in the competition environment. All of them can be found in our online shop, always with the best quality and great discounts.

How to choose the best energy gels for you?

The main aim for high-intensity athletes is to avoid depleting glycogen reserves. To do this, they use carbohydrate periodisation strategies, a balanced diet and an intake of supplements, such as energy gels.

Where can you buy energy gels?

In stores specialising in Sports Nutrition and Healthy Eating, such as HSN. We’re industry leaders, with more than 12 years of experience in the market, offering delicious tasting products that are suitable for vegetarian and vegan diets, allergies and intolerances.

At HSNstore we stand for the best quality.

Our gels contain carbohydrates, vitamin C and minerals. On the other hand, they do not contain gluten, lactose or traces of nuts, with your well-being in mind.

From HSN we recommend that you include this product in your workouts, thanks to its quality and flavour:

Don't miss Black Friday & Cyber Monday, in HSN. We are not on their dates, but we work on them all year round.

Frequently asked questions from our customers

Because, thanks to their properties, they’re an excellent aid for athletes both in their training sessions and competitions.

Gels can be taken before and during sports practice, whether it’s exercising, running, or long-distance and intense training sessions.

We recommend taking an energy gel during the activity with water, approximately 45 minutes after starting. However, it’s worth noting that this is a rough guide as it depends on many factors, including the type of sport, the intensity, and the physical condition of the athlete.

A gel for cyclists and runners can take between 5 and 10 minutes to take effect, although it depends on the body of each person.

You should have realistic expectations and be aware that an energy gel isn’t a magic wand that will have an instant and immediate effect, despite its easy absorption.

For sessions of up to 2.5 hours, a serving containing 31g of carbohydrates is sufficient. For training sessions exceeding this time, a gel can be taken every 45-60 minutes.