Sleep well

Sleep Well Pack

Pack orientated at promoting relaxation both psychologically and physically.

Purpose of the Pack

The "Sleep well" Packs seek to alleviate and reduce the symptoms of the stress to which certain people are subjected daily, and that can negatively influence on their rest, with the consequences that this entails.

To not enjoy the optimal rest, especially, the nocturnal rest, can be devastating in the medium term, causing a series of disorders and drastically deteriorating our health.

Among the symptoms that can occur as a result of a lack of sleep, or the lack of an optimal sleep, we may find:

• Depression
• Anxiety
• Irritability
• Difficulty solving cognitive tasks
• Memory problems
• Worse concentration
• Apathy
• Demotivation
• Bad mood

One of the main products is Melatonin, a hormone that our body secretes naturally, which, however, nowadays, due to our daily behaviors, tends not to be found in the optimum amounts. Among the actions that can cause a shortage of melatonin is to keep an artificial light on or any light source until just before we go to sleep, which tends to inhibit melatonin.

On the other hand, there is other products present that seek to improve the production of serotonin, such as the precursors of said neurotransmitter that produces the feeling of well-being and combats depressive symptoms, like 5-HTP and Tryptophan.