Carbohydrate blends

Q: What are the main slow-absorbing carbohydrates?

Complex carbs, or slow-absorption carbohydrates, are so-called precisely because our body takes more time to transform them into quick-absorption or simple carbohydrates. Among the principal complex carbohydrates are starches.

Buy our HSN Time Released Carbohydrate Blend products, the key to maintaining energy during workouts and competitions:

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At HSN we're specialists in the development of sports nutrition supplements. In our sports line, we have fast and slow carbohydrates designed exclusively for athletes looking for an energy source during physical activity, whether light or endurance.

You're in the right place if you want to buy sequential-mix carbohydrates to support your body in its recovery. Carbohydrates contribute to the recovery of normal muscle function (contraction) after high-intensity or long-duration physical exercise, which leads to muscle fatigue and depletion of glycogen levels stored in the skeletal muscles.

The positive effect is achieved by consuming carbohydrates from all sources at a total intake of 4g per kg body weight, in doses taken within four hours (or, at most, six hours).

Check out our Sports Nutrition section, select a product category and add the desired items to your shopping cart.

How to take sequential-mix carbohydrates?

Where they become most relevant will be at these points in the training:

During: if you don't have problems with digestion, it is recommended to take them during the workout, in order to have energy then and thereafter.

After: when training is over, glycogen stores will be partially depleted, depending on the intensity and duration of training, so providing sequential released carbohydrates will contribute to the recovery of normal muscle function.

Buy Slow and Fast Absorption Sequential-Mix Carbohydrates

Sequential-mix carbohydrates are sports supplements that have several types of carbohydrates in their composition.

Each carbohydrate has a glycemic index which indicates the rate of assimilation.

There are 3 types of carbohydrates, and each has its own characteristics:

Low glycemic index: providing the body with a slow and progressive release of energy over time. They require more time to be assimilated.
Medium glycemic index: the energy release is faster, but without being immediate.
High glycemic index: characterised by providing a rapid and immediate energy release in the body. They don't require as much time to be digested, providing a more rapid source of energy.

Why buy Sequential-Mix Carbohydrates at HSNstore?

We're leaders in sales of health and personal care products. We have a long history in the healthy eating and nutrition sector.

From the very beginning, we've opted for innovation with the creation of in-house formulas using natural ingredients. We've found solutions to the most demanding requests of athletes and those wanting to improve their energy performance and reduce the fatigue caused by the incessant pace of daily life or excessive exercise.

What's the best sequential-mix carbohydrate according to our experts?

Carbohydrate supplements are the best energy source for athletes as they help improve performance during workouts.

The beneficial effect is only obtained by trained adults who perform high-intensity physical exercise (at least 65 % of VO2max) and of long duration (at least 60 min).

You'll find a large number of these products on the market, although it's worth mentioning our powder-format product Evocarbs 2.0, rich in carbohydrates and electrolytes, as well as being a source of magnesium. It's available in 500g, 1kg and 3kg formats.

You can use it together with the Glycopump® (glycerol powder) product from the 100% pure RawSeries brand. As well as with whey proteins, which help increase and maintain muscle mass after training.

If you have already decided on your purchase and want to try our star product, here is the link to add it to your cart:

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We know that before you buy sequential-mix carbohydrates, you need to make sure you have your questions answered about these supplements. A team of nutrition experts will advise and guide you to make your purchase a success:

Complex carbs, or slow-absorption carbohydrates, are so-called precisely because our body takes more time to transform them into quick-absorption or simple carbohydrates. Among the principal complex carbohydrates are starches.

Taking carbohydrates after training is intended to replenish energy lost during the session and contribute to recovery. If you skip this phase, you will have to provide them with successive meals.

They're best taken before and during exercise, which recharges energy levels in a staggered way.

Opting for a "low carb" or ketogenic diet results in ketones or ketone bodies becoming the main energy substrate for the body. This isn't the best for athletes, but combining the diet with frequent "reloading" can work if the exercise intensity is high.

When at least 30% of the glucose or sucrose content of a simple carbohydrate product is replaced by fructose:

Consumption of fructose-containing foods results in a lower increase in blood glucose than consumption of sucrose or glucose-containing foods.

For this purpose, Fructose or Palatinose, which is made up of 50% fructose, can be used.

The supplements in this category are perfect for endurance sports. At HSN, we offer you the greatest variety, at the best prices, and with maximum guarantees.