•  Energetic Flapjack.
•  Bigger size! 120g
•  Based on oat flakes.
•  High fibre content.
•  Suitable for vegetarians.

What is FlapJack Bar?

Flapjack Bar by FoodSeries are energy bars, a food preparation based on oat flakes.

Flapjacks are widely used by athletes due to their excellent taste and high energy intake, perfect as a snack or part of your post-workout meal.

Flapjack bar is a preparation suitable for vegetarians.

Why take FlapJack Bar of HSN?

Source of carbohydrates

Carbohydrates contribute to the recovery of normal muscle function (contraction) after physical exercise of high intensity and/or long duration leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.¹

With quality ingredients

The great novelty of this flapjack bar, unlike the rest of the market, is that it is made with butter instead of margarine, so it doesn't contain palm oil.

It is a bar based on oat flakes, a cereal rich in carbohydrates with a low glycaemic index and a high fibre content.

FlapJack features

• Oats provide vegetable proteins.
• Each bar provides extra energy.
• Palm oil free, healthier than other bars on the market.
• Source of fibre and carbohydrates.
• Ideal to take at any time of the day.

When to take the Flapjack bar?

At any time of the day, although its consumption is particularly recommended mid-morning, as a snack, before training or even after in the recovery phase.

What other HSN bars can I try?

Don't miss our:

•  Energy Paleo Bar.
•  Energy Bar Flapjack.
•  Evobars Protein Bars.

External links to read more

•  Rebello, C. J., O’Neil, C. E., & Greenway, F. L. (2016). Dietary fiber and satiety: The effects of oats on satiety. Nutrition Reviews, 74(2), 131–147.
•  Sang, S., & Chu, Y. F. (2017). Whole grain oats, more than just a fiber: Role of unique phytochemicals. Molecular Nutrition and Food Research, 61(7), 1600715.

¹ The effect is achieved with carbohydrate consumption, from all sources, at a total intake of 4g per kg body weight, in doses, during the first 4 hours and no later than 6 hours after intense and/or long duration physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.