L-TAURINE POWDER

Taurine in its purest form for your sports stack

L-Taurine powder is a food supplement from RawSeries made with taurine.

Made with 100% L-Taurine and flavorless, designed for those who want a pure raw material, easy to mix and high quality. When you want total control over your peri-workout, the easiest way is to start with pure ingredients and decide the combo yourself.

What makes HSN’s RAW L-Taurine special

Just one ingredient, 100% transparent

No flavors, no sugars, no sweeteners here: just L-Taurine. This makes it super convenient if you already have your own pre/intra/post strategy or if you just want pure taurine for your custom mixes.

Quality and transparency hand in hand with HSN

L-Taurine powder is a single-ingredient product, and the difference lies in what you don’t see: the best raw material selection and a quality standard aligned with the RawSeries philosophy:

Who is this product for

If you want a peri-workout tailored to you

Perfect for those who prefer to build their routine with “loose” ingredients (instead of going for pre-made formulas, customizing their own homemade blends with the compounds they want). You choose whether to use Taurine alone or as part of a more complete stack, depending on your needs.

Great for those who want convenience: flavorless and easily mixable

Since it has no flavor, it’s a great partner to combine with any other product, flavored or not. If you want to add flavor to taurine or mixes with taurine, you can use the FlavourSeries flavorings.

Usage tips: how to integrate it practically

Common timing in sports context

Among athletes, it usually fits around training (for example, before or during), but you can also use it anytime during the day if that’s more convenient for you.

Mixes that work well

You can take it with water or add it to your usual drinks: pre-workouts, intra-workout with carbs/electrolytes, or even with your protein shake.

Recommended combinations

Peri-workout stack (no fuss)

•  Citrulline Malate
•  Beta-alanine
•  Glycerol
•  Caffeine (if your strategy includes stimulants)

When your goal is to “add protein” during the day

•  Whey protein or plant protein (whichever you prefer)

History and fun facts about taurine

Why taurine is so well-known in the sports world

Taurine is a very common ingredient among athletes for a simple reason: it’s a widely studied compound and found in many sports formulas, often in pre-workouts with or without stimulants. In RAW form, the advantage is clear: you get the ingredient separately and adapt it however you want.

Its name comes from “taurus” (bull), because it was first isolated from bovine bile in the 19th century. Nowadays, Taurine is no longer extracted from that source, so what you get is 100% pure and vegan.

FAQs

Does it have flavor?

No. It’s flavorless, precisely so you can mix it without overpowering the taste of your drink or shake.

Is it suitable for vegans?

Yes, this L-Taurine powder is vegan-friendly.

What can I mix it with?

Water, your intra-workout drink, a pre-workout, or even your protein shake. Since it has no flavor, it fits especially well in any kind of mix.

When is it usually used in sports?

Many athletes take it around training (before or during), but the key is to pick the time that best fits your routine and how you organize your shakes and mixes where you want to include it.

Can I combine it with caffeine?

Yes, it’s common to combine caffeine with taurine in pre-workouts. Taurine has no contraindications for use with any product, so you can use it with any other food supplement.

Bibliographic references

•  Kurtz, J. A., VanDusseldorp, T. A., Doyle, J. A., & Otis, J. S. (2021). Taurine in sports and exercise. Journal of the International Society of Sports Nutrition, 18(1), 39.
•  Chen, Q., Li, Z., Pinho, R. A., Gupta, R. C., Ugbolue, U. C., Thirupathi, A., & Gu, Y. (2021). The dose response of taurine on aerobic and strength exercises: A systematic review. Frontiers in Physiology, 12, 700352. 
•  Dehghani, E., Naeini, F., Shab Bidar, S., et al. (2025). The effect of taurine supplementation on markers of muscle damage and muscle pain in an athletic population: A systematic review and meta-analysis of randomized controlled trials assessed using the GRADE approach. Heliyon, e43622.
•  Shao, A., & Hathcock, J. N. (2008). Risk assessment for the amino acids taurine, L-glutamine and L-arginine. Regulatory Toxicology and Pharmacology, 50(3), 376–399.